Lifestyle: NOUN. the habits, attitudes, tastes, moral standards, economic level, etc., that together constitute the mode of living of an individual or group.  ADJECTIVE. pertaining to or catering to a certain lifestyle: unhealthy lifestyle choices; lifestyle advertising; a luxury lifestyle hotel.
We all have been given one life and nobody knows what comes after. We need to make this journey memorable and make every moment count! You can do it for understanding and changing your own lifestyle.
To enjoy the bounty that our life has provided us, we have to make choices that are aligned with our life’s purpose. Sometimes these choices are easy, sometimes they are hard. Nonetheless, we always have the power to choose…and the opportunity to start over.


Four lifestyle types were found among those in the university sample reporting high subjective well-being. They were tentatively labelled hedonistic“, “adventuristic“, “individualistic“, and “promethean.
Life is either a daring adventure or nothing at all.

lifestyle -how to improve it

Here’s a look at some ways to build self-improvement into your daily routine and let go of negative thoughts about yourself.

  • Cultivate gratitude.
  • Greet everyone you meet.
  • Try a digital detox.
  • Use positive self-talk.
  • Practice random acts of kindness.
  • Eat at least one meal mindfully.
  • Get enough sleep.
  • Breathe consciously.
  • Stop sacrificing what you want most for what you want right now.
  • Stop making excuses.
  • Stop taking things personally.
  • Exercise.
  • Eliminate distractions.
  • Stop playing the victim.
  • Face fear.

Lifestyle-why to do it

For self-improvement, you make your life better in a way that makes it easier for you to reach your goals. Self-improvement brings self-confidence to you. Your attitude towards looking at life changes and you lead a successful life.

Read also: Sensitive person!


Ruthie Regular

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